Fashion & Beauty

Up Your In-flight Wellness Routine With These 8 Transit Rituals

An in-flight wellness routine is no longer an afterthought it’s the secret to arriving well rested and radiant.

Wellness Routine
Image courtesy: AUGUSTINUS BADER ; JO MALONE ; NUE CO

For the seasoned traveller, true luxury is often not just about where you land, but how you get there too. At 35,000 feet, suspended between time zones and breathing in recycled cabin air, even experienced flyers feel the dips in energy, tight and parched skin, and unsettled circadian rhythm. Which is why in-flight routines have transformed from a pouch full of skincare minis into a restorative practice of wellness. Done well, these portable tools reframe tedious long-haul journeys as an extension of one’s personal sanctuary, offering the ability to maintain vitality, comfort, and an attention to detail that defines what it means to travel well.

THE RICH EYE CREAM BY AUGUSTINUS BADER

THE RICH EYE CREAM BY AUGUSTINUS BADER

Counter tired, puffy eyes with The Rich Eye Cream by Augustinus Bader. Formulated with the brand’s TFC8® technology, the soft salve cushions the under-eye area, while nourishing oils and plant butters keep skin hydrated, even in arid cabin air. Compact enough to slip into a carry-on, this addition ensures you step off the plane looking rested. INR 18,400; augustinusbader.com

THERABODY SMARTGOGGLES (2ND GEN)

THERABODY SMARTGOGGLES (2ND GEN)

With three modes, Therabody SmartGoggles (2nd Gen) offers more than a basic blackout: SmartRelax uses a biometric sensor to read your pulse and deliver vibration patterns that help induce calm, while Headaches & Eye Strain combines gentle heat with a massage that dissolves fatigue caused by screen time. For a deep rest, Sleep Prep mimics the body’s natural rhythms with slow-wave vibrations that lull you into a restorative slumber. Add to that a perfectly contoured, padded fit and the option to pair with calming audio tracks via the TheraMind app and the result is a full-sensory spa-level ritual mid-air. INR 19,422; therabody.com

LAVENDER & MOONFLOWER PILLOW MIST BY JO MALONE

LAVENDER & MOONFLOWER PILLOW MIST BY JO MALONE

Fragrance has long been tied to mood, making it a simple but powerful way to find moments of calm. The Jo Malone London Lavender & Moonflower Pillow Mist plays into that philosophy, pairing soothing notes of lavender with moonflower. A few spritzes on your pillow act as a cue for the body to slow down. INR 4,590; jomalone.com

THE NUE CO SLEEP DROPS

THE NUE CO SLEEP DROPS

Just a few drops of The Nue Co. Sleep Drops under the tongue deliver the calming blend of valerian root, passionflower, and chamomile—ingredients known to quiet a racing mind and encourage deeper rest. Alcoholfree and fast-acting, the tincture works without the grogginess often linked to sleep aids. As part of a curated in-flight ritual, it offers a gentle yet effective way to reset before landing. INR 2,472; thenueco.com

DREAM EARPLUGS BY LOOP

DREAM EARPLUGS BY LOOP

To counter noisy in-flight experiences, the Loop Dream earplugs help soften the chatter of the cabin to a tolerable murmur. The soft memory foam-silicone tips follow the natural shape of the ear, making them comfortable to wear for hours in the air. The earplugs offer up to 24dB of noise reduction, which means they filter sound rather than blocking it completely. This allows you to remain aware of your surroundings without being overstimulated. INR 3,899; loopearplugs.in

VIO2 MOUTH TAPE

VIO2 MOUTH TAPE

The way you breathe can impact your sleep quality on flight. VIO2 Mouth Tape supports nasal breathing by gently sealing the lips and keeping the mouth closed. It encourages steadier oxygen intake and reduces snoring, which helps improve sleep quality. Designed for comfort and ease, without feeling like an obstruction, it proves that even the smallest hacks can transform how you feel when you land. INR 2,202; vio2tape.com

SLIP SILK HAIR WRAP

SLIP SILK HAIR WRAP

Friction from headrests and dry cabin hair have a way of leaving your strands listless and dull. But the predicament has a simple fix: a silk hair wrap. How does it work? This slinky covering from Slip forms a smooth encapsulation that helps reduce frizz and maintain shape while you rest. Plus, the understated tool is super lightweight, making it easy to pack and carry comfortably, ensuring your locks look glossy and healthy when you disembark. INR 8,740; slip.com

APOTHEM LIGHTS OUT DROPS

APOTHEM LIGHTS OUT DROPS

If flying sends your nerves into a tizzy, Apothem’s Lights Out Drops offer a plant-based counterbalance. The botanical brew of CBD, valerian root, and chamomile are designed to soften the edges of that restlessness. A few drops under the tongue act less like a sedative and more like a gentle nudge, helping the body slip into deeper rest despite the interruptions of flight. I20,353; apothemlabs.com