5 Healthy Dipping Sauces to Elevate Your Diwali Snack Table

Aishwarya Venkatraman

Wholesome Indulgence for the Festive Table

Add a gourmet twist to your Diwali celebrations with wholesome, flavour-packed dips that balance indulgence with nutrition. Each one pairs beautifully with festive favourites, from baked samosas to multigrain crackers.

Greek Yoghurt and Herb Dip

This creamy yet light dip blends protein-rich Greek yoghurt with fresh dill, parsley, garlic, and a dash of lime. It’s a refreshing alternative to calorie-heavy mayonnaise-based sauces and pairs perfectly with grilled tikkas or roasted sweet potato bites.

Avocado and Coriander Chutney

A creamy fusion of ripe avocado, coriander, lime, and green chilli, this dip offers healthy fats and antioxidants while adding a vibrant, herby freshness. Serve it alongside air-fried kachoris or quinoa cutlets for a modern festive twist.

Roasted Beetroot Hummus

Earthy, slightly sweet, and visually stunning, this hummus combines chickpeas, roasted beetroot, tahini, and lemon juice for a nutrient-rich treat. It’s high in fibre and iron, making it both delicious and energising, ideal for dipping wholegrain pita or veggie sticks.

Mint and Yoghurt Raita

A cooling classic reimagined for the health-conscious, this dip features thick yoghurt, fresh mint, cucumber, and a touch of cumin. It complements spicy chaats and kebabs while aiding digestion after a festive feast.

Spicy Peanut and Coconut Dip

Inspired by coastal flavours, this protein-packed dip brings together roasted peanuts, grated coconut, lime, and red chilli. The result is a zesty, nutty concoction that adds depth to baked pakoras or vegetable skewers.

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